Workshops

My Six-pack Challenge does a great job of giving you fun workouts to do that involve intricate and complex maneuvers. The likes of which, you have probably never seen before. If you are looking to take this to an even higher level, then attending one of my live workshops is a must!

In these four-hour workshops, we will go even deeper into body weight drills that involve both on-the-ground and off-the ground training. You can expect to learn fun and interesting moves performed during the “Golden Era” of fitness, plus cool combinations that go one step further than the workouts in My Six-pack Challenge.

Additionally, you will learn how to use Indian clubs and wands, which are classical training tools. The movements done with these are based off circles, spirals and figure-eights. Not only do these patterns restore the function of the wrist, elbow and shoulder, but they also help correct and prevent injuries.

Lastly, you will learn key nutritional information that you can use when you cook at home, eat out or shop at your local grocery store. You may even be subjected to a live Firing Squad where products that you think are healthy are exposed as the frauds that they are.

By the end of the day, this workshop will give you practical information to improve your posture, balance, flexibility, core strength, sport performance, work performance, eating habits AND brain function. You will not find this type of education at any other workshop across the globe. It’s chocked full of real-life tools that you can implement into your daily life immediately. And best of all, a lot of the techniques you will learn only take 30 seconds for you to get amazing results. Yes, you heard me correctly–30 seconds!

A pair of 1-lb Indian clubs and a health wand will be included in the workshop. There will also be a giveaway for a backpack full of health swag at the end of the day.

Contact me if you are looking to attend or host one of these events and I’ll get back to you with further details.