Program Selection

I offer one-of-a-kind fitness services, listed below. Regardless of your location, you can get personal attention from me to help you meet your fitness goals.

  • My Six Pack Challenge: My Six Pack Challenge features 3-dimensional movement patterns, full body integration, and short, high-intensity bursts of effort. All these elements together give you a holistic workout that not only targets your abs, but also helps you sculpt a sexy six-pack.
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  • COACHING: One-on-one coaching helps you regain control of your life. We dig deeper into fitness, nutrition and the key elements that have been holding you back. Through calculated, action-based steps, we will create awareness and bridge the gap between where you currently are and where you want to be.
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  • WORKSHOPS: My interactive workshops are lively and educational! By attending, you’ll expand your physical literacy and learn innovative techniques that go beyond the scope of My Six-pack Challenge. You will also learn fun and entertaining dietary tips that can boost your recoveries, give you more energy, improve your workout performance and elevate your mood.
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