How to do Intermittent Fasting Correctly

Well, the long-awaited day has finally come! You know the day I’m referring to! The day that we had “the talk.” What talk is that? The one about the “F” word. And get your head out of the gutter you nitwit! We run a clean show here at My Six-pack Challenge. I’m talking about fasting! More specifically, I’m going to …

Indian Clubs for Stronger Shoulders and Abs

Ladies and gentleman, I have a confession to make. I often get asked questions about my physique and how I’m able to maintain such a lean and defined body. First of all, to those of you who have complimented me, thank you. Secondly, I’m about to let you in on one of my biggest and best-kept secrets… Indian clubs. Those, …

How to Reverse the Effects of Text Neck

Just like I feel we all suffer a case of mental obesity from time to time, we are also subjected to a case of text neck. What is text neck? Well you probably don’t have to strain too hard to figure it out. In fact, chances are favorable that you’re showing signs of it right now! It’s pretty self-explanatory. Just …

The Truth Behind Supplements

But I AM against stupidity, and I’m also against using metric tons of supplements in hopes that you don’t have to put quality work in at the gym. I’m afraid that’s just not how the real world works hombre. Eventually the foundation you built and thought was strong will crumble beneath you until you’re lying face-ass down in a pile …

Personal Trainer’s Top Ab Exercises for Women

Back in 1947, a man by the name of Arthur Godfrey wrote this swingin little tune called Too Fat Polka. The chorus went a little something like this… eh emm. Me me me meeeeee. “I don’t want her, you can have her, she’s too fat for me. She’s too fat for me. She’s too fat for me. I don’t want …

Critical Elements Missing in Your Abs Workout

No one should ever have to struggle with anything, especially ab training. Suffice it to say, you’re probably just not following the right protocols. But you’re in luck! Today, you will learn some tricks that will really help you turn the corner.  In all my years in the fitness industry, I’ve seen a lot of atrocities. Most of which revolve …

Green Oats and BAM!

Through the course of time, I’ve been criticized and judged as much as I’ve been looked up to. I guess that’s to be expected when you’re a gunslinging, punk rock playing, fitness oriented sonofabitch. You can call me what you want and formulate any opinion you’d like because you’re entitled to. And that’s what makes America such a great country. …

Do Lower Ab Workouts Harm Your Back?

For some reason, I get asked more questions about the lower abs then any other part of the body. Why do you think that is? Well, if I were a betting man, I’d say it’s due to misinformation. People read too deeply into half-truths and nonsense. Well, I’m here to clear the inversion from the air for you. If you …

Fitness Fraud

You gotta love those before and after photos on fitness websites. You know the ones I’m talking about. You see a picture of a misshapen man or woman with pale skin and a really sad look on their face. Then you see them in an “after” photo with a smiling face and svelte body. You need to do a double …